Monthly Archives: April 2011

10 Tips To Improve A Stubborn Bench Press

Posted on April 13, 2011 by admin

1. Strengthen Those Rotator Cuffs! The muscles of the rotator cuff: Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis are often neglected as part of a weight lifter’s training regimen. The pectorals, lats, triceps and deltoids possess amazing potential for growth; but … Continue reading →

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The Basics of Sketching and Drawing – How to Build a Strong Foundation

Posted on April 10, 2011 by admin

“Why is it so important for an artist to learn sketching?” Drawing in monochrome lays the foundation for greater things to come. You can move on to color pens, oil pastels, watercolor painting, acrylic painting and oil painting later on … Continue reading →

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EFFECT OF YOGA AND MEDITATION ON EMOTIONAL INTELLIGENCE OF B. Ed. STUDENTS (Experimental Study Done During 2007-08)

Posted on April 9, 2011 by admin

Mr. Narendra Sidhaye & Mrs. Anjali Anaspure INRODUCTION At the beginning of 2010 the world population stood at more than 6.7 billion, nearly half of this population is below poverty line. When we stop for a moment and see all around, we … Continue reading →

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