Daily Archives: April 13, 2011

10 Tips To Improve A Stubborn Bench Press

Posted on April 13, 2011 by admin

1. Strengthen Those Rotator Cuffs! The muscles of the rotator cuff: Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis are often neglected as part of a weight lifter’s training regimen. The pectorals, lats, triceps and deltoids possess amazing potential for growth; but … Continue reading →

Posted in strongman training | Tagged , , | Comments Off