Monthly Archives: May 2011

Strength Training for Football

Posted on May 17, 2011 by admin

Strength training for football is an artistic and scientific process. There are a lot of variables that must be considered. Players that serve different roles in the game need different training regimens. You have to do a little planning and … Continue reading →

Posted in strongman 2010 | Tagged , , | Comments Off

Strength Training Made Easy

Posted on May 4, 2011 by admin

What is strength training? Strength training is using muscular force against resistance. This type of training can build the strength and size of skeletal muscles. Different forms of resistance can be used when training for strength. This includes bands, body … Continue reading →

Posted in strongman training | Tagged , , | Comments Off

Bodyweight Only Workouts: What Did Legendary George Hackenschmidt Say?

Posted on May 3, 2011 by admin

Hackenschmidt, nicknamed the “Russian Lion” was a famous strongman in the late 1800′s and early 1900′s. His feats of strength and professional wrestling accomplishments are legendary. But that doesn’t mean George didn’t appreciate the effectiveness of bodyweight only workouts. George … Continue reading →

Posted in strongman training | Tagged , , | Comments Off