Monthly Archives: August 2011

Keg Training for Ultimate Physical Results

Attaining fitness is actually quite simple, with a barrel or a keg. Human fitness is an applied understanding of mankind’s evolutionary physicality. Today just as yesterday, mankind’s employment, daily physical requirements, mental challenges, and habits make him who he is. … Continue reading

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Tire Flipping For Fitness

The tire flip has been a strongman event that has become more popular for people to do as a regular workout routine. It has been a test of whole body strength much like the atlas stone. If done correctly the … Continue reading

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Body Building With Arnold

The name Arnold is well-known in the sport of body building. California’s governor made body building what it is today. This Austrian amazement came onto the body building scene in the 1970′s and changed the face of body building forever. … Continue reading

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