Monthly Archives: September 2011

10 Things You Need to Know About Kettlebells – Part 2

Posted on September 29, 2011 by admin

Copyright (c) 2008 Anderson Training Systems This Part 2 of a 2 part article series covering the top 10 reasons kettlebells are relevant fitness tool for almost any fitness program. 6. Athletic Conditioning : a. Kettlebells are incredibly mobile, much … Continue reading →

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Peripheral Heart Action

Posted on September 29, 2011 by admin

An interesting little workout I did the other day… it’s actually one of a multiple variations I’ve come up with for a routine I call, “Twisted PHA.” PHA stands for “Peripheral Heart Action.” It is a workout style developed by … Continue reading →

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10 Powerful Abs Exercises That Blast Your Gut Using Everyday Objects

Posted on September 29, 2011 by admin

In our day of modern fitness finesse, it’s time to ditch abs exercises like crunches and sit-ups in favor of ab workouts that build powerful bodies and whittled waistlines faster and more efficiently. It might surprise you to learn that … Continue reading →

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