Author Archives: admin

Get Way Out of the Highlights

Posted on December 9, 2011 by admin

Today, who have fallen in love not only adults or adolescents only. Now even small children have felt the joy of falling in love. Different ways to attract people of the opposite sex. There is always dressed neatly, there is … Continue reading →

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10 Things You Need to Know About Kettlebells – Part 2

Posted on September 29, 2011 by admin

Copyright (c) 2008 Anderson Training Systems This Part 2 of a 2 part article series covering the top 10 reasons kettlebells are relevant fitness tool for almost any fitness program. 6. Athletic Conditioning : a. Kettlebells are incredibly mobile, much … Continue reading →

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Peripheral Heart Action

Posted on September 29, 2011 by admin

An interesting little workout I did the other day… it’s actually one of a multiple variations I’ve come up with for a routine I call, “Twisted PHA.” PHA stands for “Peripheral Heart Action.” It is a workout style developed by … Continue reading →

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