Category Archives: strongman competition

Peripheral Heart Action

Posted on September 29, 2011 by admin

An interesting little workout I did the other day… it’s actually one of a multiple variations I’ve come up with for a routine I call, “Twisted PHA.” PHA stands for “Peripheral Heart Action.” It is a workout style developed by … Continue reading →

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Body Building With Arnold

Posted on August 26, 2011 by admin

The name Arnold is well-known in the sport of body building. California’s governor made body building what it is today. This Austrian amazement came onto the body building scene in the 1970′s and changed the face of body building forever. … Continue reading →

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Bull Fighting Exercise

Posted on August 12, 2011 by admin

Last week I got the chance to watch a little of the American Freestyle Bull fighting Championships on the Outdoor Life Network. I’ve done a lot of tough guy sports. I’ve lifted a lot of whacko heavy things. Things that … Continue reading →

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