Category Archives: strongman training

Keg Training for Ultimate Physical Results

Posted on August 26, 2011 by admin

Attaining fitness is actually quite simple, with a barrel or a keg. Human fitness is an applied understanding of mankind’s evolutionary physicality. Today just as yesterday, mankind’s employment, daily physical requirements, mental challenges, and habits make him who he is. … Continue reading →

Posted in strongman training | Tagged , , | Comments Off

How Much Protein Should I Eat in a Day?

Posted on August 20, 2011 by admin

Hardcore weight trainers eat a ton of protein in a day. OK, they don’t eat a ‘ton, but just now much protein do they eat? How much protein do you eat? How much is appropriate? Can one have too much … Continue reading →

Posted in strongman training | Tagged , , | Comments Off

Athletic Body Goal: Why Your Workout Doesn’t Result In An Athletic Body

Posted on August 12, 2011 by admin

Most exercisers confuse bodybuilding with athletic training. They want the body of an athlete, but they train like a bodybuilder. Unfortunately, they are wasting their time and will never reach their goal of building a lean, athletically muscular body.You Are … Continue reading →

Posted in strongman training | Tagged , , | Comments Off