Category Archives: strongman training

How You Should Be Lifting – Part 1

Posted on July 28, 2011 by admin

In another article, we looked at all the different types of exercises you should be doing in your muscle building workouts. This time, we’re going to look at how you should be doing those exercises. See, depending on who you … Continue reading →

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Lean Hybrid Muscle Reloaded Training Manual Free

Posted on July 16, 2011 by admin

Lean Hybrid Muscle Reloaded is a very popular muscle-building program online in these days. The author of the Lean Hybrid Muscle Reloaded program, Elliott Hulse, is a certified strength and conditioning specialist (CSCS) and former competitive ‘strongman’. Elliott Hulse discovered … Continue reading →

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Increase the Number of Pull-ups You Can Do By 50% in One Day

Posted on July 16, 2011 by admin

Pull ups are hard, but they are one of the few true tests of strength. I say this because some powerlifters can bench 600 or squat 800, but they also weigh 300+ and can barely manage 5 pull ups. This … Continue reading →

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