Tag Archives: Muscular Endurance

Peripheral Heart Action

Posted on September 29, 2011 by admin

An interesting little workout I did the other day… it’s actually one of a multiple variations I’ve come up with for a routine I call, “Twisted PHA.” PHA stands for “Peripheral Heart Action.” It is a workout style developed by … Continue reading →

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Isometric Workouts – Tips To Make Your Isometric Workouts Super Effective

Posted on July 6, 2011 by admin

With the increasing popularity of isometric workouts it stands to reason that there would be a lot of confusion and untruths floating around. In this article most of your questions will be answered and perhaps you’ll get a new understanding … Continue reading →

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